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The Gym Boys’ Valentine’s Day Plan

Below you’ll find a quick 3-step Valentine’s Day plan for all you gays trying to maintain your perfect gym bodies.

Step One:

Prime your muscles with a protein-packed smoothie before you hit the gym for a hard workout and showers.

Step Two:

Go for a long bike ride before you stop at the local park for a prepared, protein and vegetable packed lunch. An apple or banana will do you both good.

Step Three:

Unwind with candlelit mutual massages and down-tempo music. These are our new, favorite massage oils.